Meta Quest 3 Installation Instructions


The inserts for the left and right are marked with an L and R on their outer side respectively. To install:

  1. Align the insert
  2. Gently press the whole insert down until it snaps into place
  3. If it doesn't snap into place, slightly rotate it back and forth until it settles into its correct alignment


Pull the insert off as a whole, or pull it off using its outer handle.